Resource List 

Pain Management

• Buzzy(R): A device that uses vibration and coldness to dull the sensation of needle procedures.
  • Content warning: This site contains images of needles
• How to use Emla (topical numbing cream)
• J-Tip: Needle-free anesthetic injector that helps numb skin before needle procedures
• Reduce the pain of vaccination in children – 20-minute video from Canada regarding methods of relieving pain from needle procedures.
  • Content warning: This video contains numerous clips of needle procedures, which some people with needle phobia may find disturbing.
• Meg Foundation for Pain – Another great nonprofit that offers resources for managing pain, including needle procedures.

Alternatives to Needles

• Detailed information on needle-free flu vaccine options.

Coping With Needle Procedures

• Information on Needle Phobia from the National Health Service (UK)
  • Includes info on the Applied Tension technique to prevent fainting
• Comfort Game Plan – a simple worksheet from The Free Needle Phobia Pilot to help you make a comfort plan for your vaccine
• Strategies for Managing Needle Anxiety – a great primer on coping strategies from The Free Needle Phobia Pilot.
• The CARD (Comfort, Ask, Relax, Distract) System

Therapy

• Needle Phobia Therapy Directory